Let me show you how YOU CAN Quit Smoking WITHOUT all the pressure of CRAVINGS, enabling you to release the Control that Cigarettes has had over your life.
Quit Smoking Cigarettes Now With The Help of EFT
Did you place a tick next to any of These:
Yes
I use cigarettes to help me calm down when I am anxious or stressed
I get anxious and nervous at the possibility of running out of cigarettes
I still light up a smoke even on the days when I am not feeling well
I smoke at least one cigarette within an hour of getting up in the morning
I usually smoke more than 6 cigarettes per day
I smoke a lot more when I am with friends, especially when drinking alcohol
I have tried to give up in the past but something always happens and I find myself looking for a cigarette to help me cope
If You answered Yes to any of these then this program IS FOR YOU...
EFT Will Help With The Cravings
by releasing the stress of quitting, and helping you to stay quit for good!
This is more
than just a Quit Smoking Program
You will walk away with the ability to overcome
and change your life on so many more levels. Because Smoking is
so imbedded into many areas of your life its only natural that
the act of quitting itself has a powerful effect on your Whole
Being.
Because this EFT Program has
been designed around the many negative thoughts and limiting beliefs
which hold us back from living a full life, not only will you
be able to extinguish the hold cigarettes has on your life, but
you will also extinguish many of the other limiting beliefs which
have prevented you from becoming successful in many other areas
of your life.
In fact many of the EFT Scripts
which you receive can be adopted and used in other areas of your
life, simply by changing a word here and there... You will find
that small changes to a script will enable it to take on a whole
new topic, and you will be able to release many more fears, worries,
negative thoughts and limiting beliefs holding you back from living
a full life.
Break the subconscious connections and release
a life time of hidden emotions, starting today !!!
What Will This EFT Program do for YOU?
STOP Stress – The simple thought of quitting itself is so stressful to a lot of people that it instantly brings on thoughts and feelings which prevent you from taking the next step, but our program has numerous scripts to release stress and anxiety.
STOP Short Tempers – Time and time again smokers attempt to quit by going cold turkey or by using some other less effective solution and they become the most difficult person to deal with, they become short tempered and irritable, and are not the most pleasant people to be around, but this EFT Program will help to release all this.
STOP Stacking On Weight – One of the most common beliefs that many people have is that they will simply substitute one habit for another, and they will begin to pile on the pounds. This is simply a limiting belief which our program uncovers and helps to release.
STOP Programmed Urges – Most of the time we light up a smoke out of habit, as we do things like going for a coffee break, jumping in our car, when we sit down to watch the television, and a whole range of other activities... Long after you quit smoking you will still experience these urges, this is why people take smoking back up, our program releases these programmed urges.
STOP Worrying Thoughts – Most smokers have tried to stop numerous times and have failed, so these worrying thoughts plague us until the end of time. So the biggest problem individuals deal with when they are trying to quit are the thoughts that run in the background; "I will fail", "this is a waste of time as I will pick up a smoke again just like I did last time", "you never succeeded before so why will this be any different"..... our program helps by releasing these worrying thoughts and programs that continue to run as you are quitting.
Stop
Smoking Cigarettes Forever
This
program is still the ONLY Complete EFT Program available
anywhere on the net which is designed specifically for Smokers, there is no other EFT Program like it anyway in the world.
With this program you will receive a complete range of EFT
Scripts for the reasons most of us find it difficult
to give up cigarettes. Plus you also receive a range of
scripts to help you overcome the symptoms related to withdrawals.
Plus you also have access to all the bonuses which were developed after a close relationship with all the participants of our original product. Once you
register for the "private members area" you will instantly receive all of these additional scripts and tools, such as Joe's personal
"Pen and Paper" Method of Scripting which will allow you to create your own personal scripts, plus the additional guide containing EFT Scripts with cover 29 Core Smoking
Beliefs, plus you also have access to maintenance scripts
which help you maintain your new found freedom, Plus a lot lot more.......
At last count there are over 120 scripts and over 600 minutes of tapping to help you become a non smoker.
Smoking is a big part of your life, and because of this EFT Programs also need to also deal with other areas. Our program is dedicated to helping you succeed because our program doesn't cover just smoking. Our EFT Program also provides scripts that deal with other limiting areas such as stress, anxiety, tension, financial distress, lack of personal self worth and a whole lot more.
There are Two Versions
of the program to suit any budget
Being an ex-smoker myself
I understand what is most likely going through your mind
right now. Even though you want to quit smoking, in the
back of your mind you are sitting there wondering if this
quit smoking program is going to work for you, or if it will simply
be a waste using up valuable money which could
have been used to buy more smokes.
This is why I have now
decided to offer the scripts separately on their own without
the audio's for those who really want to quit, but
whom have financial constraints stopping them from purchasing
the program with the audio's.
100% 60 Day Risk Free Money
Back Guarantee
If you don't believe this product delivers,
and you were committed to quitting, simply email me to arrange
for your money back
What
comes with this Quit Smoking Program ?
You
receive an amazing 56 Full Length Scripts with the Core Program
eProgram
Quit Smoking Guide
Complete Quit Smoking Guide
120 Pages Containing 56 Full EFT Scripts
Complete
45 minute Introduction Audio
Full Guide explaining
how to perform EFT - Emotional Freedom Technique
You
Receive 56 Professional Full Length
EFT Scripts, over 300 Minutes of EFT Scripting
-
19 Pre Quit Scripts
- 6 Dedicated
Craving Scripts
- 13 Daily
Activity Scripts
- 14 Symptom
from Quitting Scripts
- 4 Quick
Scripts
eProgram
& MP3 Audio's
Quit Smoking Guide
and Audio's
You will receive the complete downloadable
Quit Smoking Guide
Which includes everything as mentioned in
the Ebook Version
Plus All Scripts In MP3 Audio
You
Receive 56 Professional Full Length
EFT Scripts, over 300 Minutes of EFT Scripting
Plus:
Downloadable
Audio's for ALL of the Scripts
That's
over 300 minutes of individually recorded scripts All in MP3 format
You
can store these on your MP3 Player, in your
car, anywhere you need a script
You
wont even have to read the scripts, you can
simply tap along to the audio's
Along with your
purchase you will receive the FREE Guide to Using
EFT
Unlike many other programs available over the
internet, Joe himself was once a smoker so he has a real insight into why we constantly reach for cigarettes. Joe use to smoke up to two packets a day, so he understands
exactly how a smoker thinks. This is the real
value of this program, and this is why this program
is fast becoming the most successful EFT
Quit Smoking Program currently on the net.
Plus You
Have Access To These Bonuses
This is
available to purchaser's of both versions
of this program.
During
6 months of full program trials with participants,
I consistently added more scripts and more information to
make this program the most comprehensive and successful
Quit Smoking With EFT Program available on the internet
today...
You
get access to all these Bonus Items for FREE
Bonus 1
29 Core Beliefs
This Guide is a complete program in
itself
This contains an additional 29 Full Length Scripts aimed at the Core
Beliefs that keep smokers coming back to cigarettes time
and time again.
Each
Script on average is 6 minutes in length,
that's an amazing 174 minutes of professional
scripting
These are additional
Pre Quitting Scripts targeting some of these
core beliefs which keep us tied to cigarettes
Remember
that this bonus guide is program in itself,
you receive over 174 minutes of additional scripting for 29 of the Core Beliefs Smokers find it hard to Quit.
Here is a list of only
5 of the 29 Core Beliefs which keep us coming back to
cigarettes, but you receive scripts for all 29 Core Beliefs:
I can't cope
without cigarettes
I smoke when I am anxious
It's harder to give up
as you get older
I will get fat if I quit
smoking
I have no self-control
remember these
are only 5 of the 29 Core
Beliefs
You
would expect to pay over $150.00
A Program
By Itself
29
Full Length Scripts
174 Minutes of
Professional Scripting
These are additional
Pre Quitting Scripts
Bonus 2
Learn
Joe's Trade Mark Method of Scripting
Pen and Paper Method
of Scripting
This is Joe's Core
method of Scripting
Joe gives you an inside
look at how to develop and create personal scripts yourself, with little or no experience.
There is nothing hard
with EFT... Performing EFT is the easiest part of the
process, but many individuals come to Joe on a daily
basis and claim that they DO NOT KNOW HOW to create
a script, or ITS JUST TOO HARD.
Joe
Williams is giving you a copy of his personal
guide containing his method of creating personal scripts
for FREE, just because you have
chosen to quit cigarettes.
You will be able to
start creating your own scripting within minutes of
reading this guide
This guide will help
you to create your own personal scripts around any very personal
issues that keep you tied to smoking...
The
Value of this guide alone is worth $27.00
Look at some of the reviews Joe has
received about his personal guide to scripting:
I am
thoroughly impressed with your method of scripting.
I think it is easy to read and follow.
It flows very easily all of the
way through. I didn't have to re-read any part because
of your seamless way of explaining the process.
I really enjoyed the last page because it is a quick
reference to return to and review the steps when
I am ready to create my next script. The examples
you gave were a very important part of the guide.
I'll admit that I was a little
nervous about learning to script (maybe I should
tap on that!!). I thought that it was going to be
difficult. The scripts that you create on your site
are so wonderful. I really never thought that I
could create any scripts just for me. Reading your
guide was like having you right there beside me.
I was unprepared for the issues that came up while
writing out my questions and going in depth about
my chosen topic. Just writing it all out without
judgment liberated me to uncover hidden thoughts
and feelings. I liked your idea of doing this exercise
without even thinking or worrying about turning
it into an EFT script. I was just free to let my
pen express what I was feeling. The steps following
this exercise effortlessly led me right into creating
my setup phrases and tapping point phrases.
Wow! It was so easy and effective.
Since it was my own words, the EFT seemed to be
more helpful and successful than following someone
else's scripts. There was so much emotion put into
my free writing that the scripts I created made
a big impact. I really released a lot of negative
emotions and beliefs. It was one of the most productive
tapping sessions I've ever done!
Thank you so much for taking the
time and energy to put together such an astonishing
scripting guide. I can't see anyone, whether they
are experienced with EFT or not, having any problems
following along with your instructions and having
outstanding results. I will definitely be using
your method over and over again.
Thank you!!
Shonda
W..
It was
a kind of surprise to me, but I started to tap on
emotions concerning my habit of biting lips and
it took me to many other issues
I started to tap EFT and write down my thoughts
about my habit - biting lips. I have this habit
since the childhood and was never quiet able to
get rid of it. As I started to tap and write, it
took me to many other thoughts and feelings. The
urge to bite my lips stopped shortly after the tapping
and writing. As I finished, I had a better clarity
and energy, I felt good.
Svetlana
L..
I've used this scripting method for just a couple of days, but it has helped me uncover layers of stuff that I did not even know existed in my thinking.. the questions that one asks- and the answers that come up really helped me get things in perspective. I'm making progress with some issues that had remained stuck for a long time.
This guide helps you articulate your thoughts. often people get stuck when they just feel they don't know what to say. This guide helps them get unstuck.
Thank you for this technique...
Vibhavari
Bonus 3
View
Emails and Scripts
Get access to emails
between trial participants, and view the scripts created
for them.
There are many individuals
who have gone through this program and have come out the
other end as a Non Smoker. Obviously for personal reasons
most did not choose to become involved with the anticipation
of having their personal lives exposed to the world, this
is understandable.
So it is with sincere
gratitude and thanks that you do have access to emails
and scripts from some of the participants. This means
you have the opportunity of seeing all the questions,
feelings, and doubts experienced by others. You get to
see first hand how these individuals go beyond there fears
and limiting beliefs.
And most of all you
get to see the answers to many questions, and the opportunity
to see first hand some of the coaching tips provided along
the way.
You will have access
to material and scripts which cover areas related to rape,
bulimia, sickness, stress, financial and a lot more.
You
have access to over 20 Personal Scripts which were created for these individuals, plus you
will see all the Coaching Tips Joe provided to these individuals along the way
The Value of these scripts
and the opportunity to personally see individuals moving
through the process is worth $100's
Information like
this is worth $100's of dollars
Follow Their Journey
Bonus 4
Stay Quit For Good
12 Full Length Scripts
70 Minutes of Tapping
Helping you say quit
for good
Maintenance Guide
An additional program
of scripts, to help you quit for good
Giving up cigarettes
is only part of the battle, staying off them for good
can also be another challenge.
Being an ex-smoker
myself I know that a lot of old programs are going to
continue to run in the subconscious mind long after
you quit. Obviously you have my "Pen and Paper"
method of scripting to help you create your own scripts,
however sometimes you just need help.
You
have access to download this guide containing 12 Full Length Scripts helping
you release some of the typical reasons we return
to cigarettes, that's over 70 minutes of professional scripting for FREE
Here are 3 of the
Titles from the scripts in the Maintenance Program
What
if I have just one smoke
Dealing
with Anxiety
Being
the odd one out
remember these are only 3 of the 12 Maintenance Scripts
The
Value of these scripts alone are worth
over $37.00
Bonus 5
Access to Coaching Audio's
You will also receive added coaching audio's and tips to help you in all areas of your life.
Joe also provides you with numerous mp3 audio's for you to listen to which provide you with additional coaching tips.
Remember that whilst this program is a Quit Smoking Program EFT has the ability to release negative emotions and limiting beliefs on a wider range of topics. A lot of the coaching tips and information that Joe provides both on these MP3's and all throughout this program can be used in any area of your life.
This is why this program is not just a quit smoking program:
"Its a life changing event"
Additional coaching tips are priceless. worth $$$
Private Members Area
Members Only
Area
This is the private members only
area where you receive lots of extras.
More than 120 Professional EFT Scripts, More than 600 minutes of scripting
Adding
up the retail price of the core program and the cost
of the above bonuses comes to around of $470.00,
but you get the core program and access to all these
bonuses for this brief limited time offer of:
Due to the hugesuccess of this program Joe is offering you the Complete Quit Smoking eProgram + Audio's for the price of the eprogram
For now you recieve the eprogam and all the audio's for the original price of the eprogam on its own.. Don't be one of those who miss out on this huge opportunity
All purchases are made safe and
securely through clickbank, using credit card or paypal
ARE YOU READY TO
QUIT ?
Don't Wait Until It's To Late - Start Today
Order NOW And Find Out How YOU Can Become A NON SMOKER
Why Do Many Pills,
Gums and Patches
FAIL TO WORK
1
The
main reason I believe that these types of products
FAIL TO WORK for a huge number of people is because
they contain the same product to which you have become
addicted... Many of these products contain the very
substance for which you have become dependant upon.
These nicotine-based smoke replacement products all
seem to be part of a cruel roundabout which keeps
you coming back for more.
2
These
types of products do not address the reasons why we
as smokers maintain the habit. Not only are we addicted
to the nicotine but we also need the calming effect
we receive especially when we are stressed. Smoking
has become such a big part of our lives that suddenly
being without cigarettes becomes overwhelming for
many people, because so many of our emotions are now
connected with smoking.
EFT helps by releasing
the underlying negative issues, fears and limiting beliefs
at the core of our subconscious minds, giving you a firm
foundation from which to launch into a smoke free future.
"Our program is more than just a Quit Smoking Program, its a life changing
event"
look at the Toll Cigarettes is having on your Personal Finances
Smoked Per Day
Daily Cost
Weekly Cost
Monthly
Cost
Yearly Cost
$6.50
$38.50
$166.50
$2002.00
$11.00
$77.00
$333.00
$4,004.00
$16.50
$115.50
$500.50
$6,006.00
$22.00
$154.00
$667.33
$8,008.00
How much is smoking really costing you ?
Some of the Chemicals Found
in Cigarettes
Acetone
Cadmium
Ammonia
Lead
Arsenic
Propylene
Methyl
Isocyanate
Turpentine
Formaldehyde
Benzene
Benzoapyrene
Naphthalene
Vinyl chloride
Glycol
Hydrogen Cyanide
Toluene
Carbon Monoxide
Acetic acid
Did You Know:
By Smoking you will be twelve times more likely to die from lung cancer
By lighting up you will be ten times more likely to die from lung disease
You will be ten times more likely to die from cancer of the larynx
By enjoying cigarettes you will be six times more likely to die of heart disease
If you continue you will be twice as likely to end up dying from a stroke
These Risks Begin To Change The Moment You Stop Smoking
What
Might I Expect After Giving up Cigarettes ?
You
will Generally Feel better physically
You will Smell
Better, Your breath Smells Better
Your Clothes Will
also Smell Better
Breathing can
become much easier
Improved circulation
You will Save
money, lots of money
You will have
lots more energy
You begin to reduce
the risk of heart disease
Breathing
can become much easier
Improved circulation
Be less breathless
when exercising
You will Save
money, lots of money
Be less breathless
when exercising
You will have
lots more energy
You begin to reduce
the risk of heart disease
You might even
live longer....
These are
just some of the endless benefits, why not start
today ?
Take a look at what others are saying about this program:
"No Smokes Sense Wednesday"
hi
Joe,
I am still smoke Free,
I haven't had any smokes sense last wednesday,
even when people talk about smoking I have no
desire for it.
Sam
"I can actually see myself quitting "
hi,
I love your program, the scripts are great and
spot on. Its very easy to see that they were written
by someone who has smoked before.
I can actually
see myself quitting. I understand that I do have
a couple of personal areas to work on which trigger
me to run from my ciggies, but for the first time
in a long time I actually see myself quitting.
John
"I caught a glimpse of delight "
Hi
Joe,
One thing I noticed this morning as I got out
of bed was.... the emotional content of my thoughts.
They appear to be more settled, calm even, and
I caught a glimpse of.. dare I say it... "delight"...
perhaps I am becoming more
congruent in my behavior as well.
Seriously, I'm
beginning to believe that I am able
to do this.
Ngahiwi
"No Smokes for 30 Days "
Hi
Joe,
I wanted to write you a quick note in support of your wonderful program. I have been using EFT for a while now to release issues I have in other areas of my life, but when it came to smoking I knew I would need help. With the shear quantity of the scripts in your program it took some tapping to get through the whole program, but now I have not had a smoke for the last 30 Days, and I don't feel like I want one.
I am now using a lot of the material to help me in other areas of my life, your pen and paper method has really changed the way I look at scripting..
thanks
peter w
Compare the Cost Of Other Programs
Contains Nicotine
Dangerous Chemicals
Helps You In Other Areas
Material Useful Long After The Program
Gum
yes
yes
no
no
Pills
no
yes
no
no
Hypnosis
no
no
no
no
Our Program
no
no
"this is why this is not just a quit smoking program, it's a life changing event"
See What More and More People Are Saying
"Strangely sick of rolling my cigarettes "
Joe,
I really have to congratulate
you on the cravings scripts. I just tapped through
all the scripts and yawned like made... reducing
as I went through them. I think they will be great
to tap on before I stop and after, as a lot of
the fear about stopping for me is that
I wont be able to cope with the cravings.. you
have covered cravings every which was possible.
I cant decide yet my favorite.
What I'm noticing
so far with this program is that I'm getting sick
of rolling my daily amount of cigarettes, would
rather do something more interesting...
Paula
"This is a very profound program "
Dear
Joe,
You are giving me a huge gift and I am so grateful.
I have so many wonderful scripts to work with
that are still making me so tired, But I love
it because I know it is working on a deep level.
I can tell this is a very profound program and
I've done lots of deep spiritual work so I feel
I have a good perspective on it.
I had a profound
experience yesterday. I slept a lot and I released
a lot of emotion. I spent two and a half hours
crying from my heart. I think its safe to say
I am sitting with my emotions more.
Samantha
"I Love the Scripts "
I LOVE
the scripts I've used, trying to get through them
all one time, then go to the one's I feel are
needed. The scripts are helping me to see it is
possible I can do it.
Debbie
"I am doing well "
hi
Joe,
I am doing well. I started
the program very systematically, doing a script
a day, I am still smoking just not as much. I
am a writer so I am so accustomed to smoking when
I write. I am really working with myself on these
beliefs so I don't have to smoke when I am typing
Iyas
"No Cigarettes in 8 Days & No Cravings "
hi
Joe,
Today Day 8, last night was my 1st night shift.... By 3am when colleague went on her break, I had a thought that I could smoke now.... mad.. but easy to dismiss, not a craving
Paula
They did it, so can you...
Becoming a Non Smoker Is Only A Click Away
Some scripts can also be used to help in other areas of your life,
without making any changes....
See how a script helped his in-law:
I have used EFT over
the last 12 months with huge success...
My brother-in-law came
over for a visit and he was complaining of a headache
which had started that morning and he was finding it hard
to even think and do anything for that matter.
I had previously introduced
him to EFT and he asked me if I could help him with his
headache.
Right then I remembered
the headache script that came with the Quit Smoking Program.
I set the audio up on my Pc and simply told him to tap
to it and I left the room and let him do his thing.
To my surprise he came
upstairs about 8 minutes later. Thinking he didn't tap
to the script I asked him how his headache was, and he
said it was gone.
He said it was strange
because as he started to tap to the script the pain started
to intensify slightly (he got a bit worried) but then
almost dramatically disappeared in an instant towards
the end of the script.
He said that it was
the most amazing thing he had experienced, after suffering
all day with what he thought would end up in a full blown
migraine (he suffers from them), he now had almost total
relief. He said there was only a slight thing left, I
told him to go and tap to the script a 2nd time and it
might get rid of all of it, he responded with Why
Bother, he said he had just got rid of 99% of
the pain which had consumed him all day and what's left
is so unimportant its not even bothering me"
Greg Brotherton...
This is your time to succeed !
JOIN the LIST of those who NOW call themselves NON SMOKERS
eProgram
Complete Quit Smoking Guide
120 Pages Containing 56 Full EFT Scripts
Complete
45 minute Introduction Audio
Full Guide explaining
how to perform EFT - Emotional Freedom Technique
You
Receive 56 Professional Full Length
EFT Scripts, over 300 Minutes of EFT Scripting
-
19 Pre Quit Scripts
- 6 Dedicated
Craving Scripts
- 13 Daily
Activity Scripts
- 14 Symptom
from Quitting Scripts
- 4 Quick
Scripts
eProgram
+ MP3 Audio's
You will receive the complete downloadable
Quit Smoking Guide
Which includes everything as mentioned in
the Ebook Version
Plus All Scripts In MP3 Audio
You
Receive 56 Professional Full Length
EFT Scripts, over 300 Minutes of EFT Scripting
Plus:
Downloadable
Audio's for ALL of the Scripts
That's
over 300 minutes of individually recorded scripts All in MP3 format
You
can store these on your MP3 Player, in your
car, anywhere you need a script
You
wont even have to read the scripts, you can
simply tap along to the audio's
ACCESS TO BONUSES:
ACCESS TO BONUSES:
Bonus
1
29 Core Beliefs
An Additional 29 Professional Scripts aimed at
29 Core Reasons smokers remain as smokers. That's
another 174 minutes of Professional Scripting
Bonus
2
Pen & Paper
Scripting
Insight into Joe's
personal method of scripting, you receive
a full step by set guide
Bonus
3
View Emails &
Scripts
See others overcoming
limiting beliefs which were holding them to cigarettes,
and see first hand how Joe coaches them along the
way. Plus you get access to over 25 scripts
Bonus
4
Maintenance Guide
Containing an
additional 12 Maintenance Scripts,
an additional 70 minutes of scripting aimed at helping
you maintain your new found freedom
Bonus
5
Coaching Tips
Receive additional audio's and coaching tips which will help you in all areas of your life, long after this program has been completed.
Bonus
1
29 Core Beliefs
An Additional 29 Professional Scripts aimed at
29 Core Reasons smokers remain as smokers. That's
another 174 minutes of Professional Scripting
Bonus
2
Pen & Paper
Scripting
Insight into Joe's
personal method of scripting, you receive
a full step by set guide
Bonus
3
View Emails &
Scripts
See others overcoming
limiting beliefs which were holding them to cigarettes,
and see first hand how Joe coaches them along the
way. Plus you get access to over 25 scripts
Bonus
4
Maintenance Guide
Containing an
additional 12 Maintenance Scripts,
an additional 70 minutes of scripting aimed at helping
you maintain your new found freedom
Bonus
5
Coaching Tips
Receive additional audio's and coaching tips which will help you in all areas of your life, long after this program has been completed.
Due to the huge success of this program Joe is offering you the Complete Quit Smoking eProgram + Audio's for the price of the eprogram
All purchases
are made safe and securely through clickbank, using credit card
or paypal
Freedom
from cigarettes is only a click away
You CAN Quit Smoking FOREVER
Joe is providing this offer for a Limited Time Only, as a thank you for the huge support received in response to this program. You now get the eprogram and the audio's for the original price of the eprogram on its own.
Please
Note:
* this product is not
delivered on Cd, this is a downloadable product, the ebook is
in pdf format and the audio's are downloadable MP3 Audio's.
* All purchasers of this
product will also be able to register for immediate access to
the additional bonuses. You will have access to a private members
site where you can download these bonuses, and where you will
also contains have access to up to date information and additional
audio's to help you quit smoking and stay quit for good.
